Whilst doing research on the Internet earlier today, I stumbled upon an article which pretty much describes my situation at this present time.
"To become traumatised, all that needs to happen is to endure an event during which we feel powerless, whilst simultaneously having a threat to our survival. Often, during these events, we also feel isolated and we do not have the physical and/or emotional resources to deal with the situation."
And I have most of the symptoms of post trauma effects shown below.
• Fast heart beat and sudden increase of body temperature
• Stress and high anxiety levels
• Sleep disorder
• Sudden hunger or thirst or loss of appetite
I really hope I can snap out of this rut I am in FAST coz the feeling is really, really horrible :(