I've been walking almost everyday last week. I'd walk for about 45mins, doing between 3-4 kms, Took a break on Thursday coz I had to travel to Seremban for a meeting. Nissa has been pushing me to do my exercise. She was with me during one of my visits to the doctor and she's like repeating what the doctor advised me like an old broken record. The reverse is happening huh? Selalunya Mak nag kat anak, ni anak pulak yang nag kat Mak.
Anyway, it's good that she has challenged me to get my exercise regime going. Actually boleh, cuma at times, giving all sorts of excuses to not get going - rain lah, headache lah, penat lah and my all time favourite is "i need my sleep".
The elder children have also chipped in to encourage this Mom to get herself going. They loaded songs (read: their songs) on my iPod, really upbeat and makes one feel like dancing!! I have now hot, hot companions streaming down my system while I struggle that long 4 km.
So, if you spot me going extra hyper during my walk, this "number" could just be the reason.
The elder children have also chipped in to encourage this Mom to get herself going. They loaded songs (read: their songs) on my iPod, really upbeat and makes one feel like dancing!! I have now hot, hot companions streaming down my system while I struggle that long 4 km.
So, if you spot me going extra hyper during my walk, this "number" could just be the reason.
18 comments:
I dah pindah rumah kat sini...
http://bilaakukenangkenangkan.blogspot.com/
Dear K.Ezza,
Ohh pindah lagi? Okay will put yr new link from now on. Muffin biru masih? Or telah habis ditelan? Heh..heh...relax lah kak. Tiada sebarang kekalutan yg tiada penyelesaian nya :)
Kay,
Jalan nak lenggang lebih lebih bila dengar Pitbull...hehe!
Kay, very, very good for you getting your daily walk. Now go find some hilly terrain and make them hot music really work for you, yarr!!!
Salam Kay,
He!...he!...Auntie pun dah bersiap sedia untuk 'turun padang'...kasut untuk brisk walking dah beli, old track bottom & long sleeve t-shirt dah pun dikeluarkan...tinggal nak mulakan saja lagi, harap-harap this coming Saturday boleh ikut Cik Din ke track....
wish me luck! :-)
Aunty Kay,
Jom belly dancing with me....kaching kaching kaching... purrr....meow!
Naz,
I just got back from my walk. It was still dark when I started. So gelek lebey-lebey skit masa tu tak pe. Orang tak nampak lagi...heh..heh :)
Dear Zen,
I went to yr "house" and checked out yr Broga climb. Must try that one of these weekends. But before I totally embarrass myself for panting away, I'd better start building my stamina for such climbs :)
There's a StanChart walk in June, jom!
Kumsalam Auntie Yan,
Yes..yes..yes...jom kita ramai-ramai beriadah. Mula-mula jalan slow je dulu. After that baru lah increase the speed. Actually tak kisah one, janji dapat keluar peluh kan. Nak-nak in yr case dpt jalan pimpin-pimpin tangan gitu dgn Cik Din, kan? I loikkeee.... :) :)
Dear Angie in Sydney,
After I walk, I return home to my lil ones and I berdansa pulak with them. They tau dah how to gelek ala-ala Ms Brazil in that Pitbull video...LOL. I je yg pinggang belum ramping lagiii... Tapi tak pe, lepas ni bila dah ramping semula (and dunno when that will be lah kan...) baju kebaya come get me...*pathetic laugh*
Ahh..salah baca on first glance..Ingat latest addition..tapi tak pulak nampak any big bump that day..ohh..latest addiction..eh eh..bukan buat stress cookies and cupcakes ker?
p.s. sure you bertambah cun and berseri2 asyik exercise jer!
Ceh what la u, Kay, I thot u addicted to something more potent like drugs or nasi lemak…hehehe.
Good thing it’s all good. Wah u got a very caring daughter there & at that young age too, how admirable. Now u don’t have to worry about your retirement then lah, all taken care of oreadi what.
Anyway you can add Tommy apek song into your ipod too (I oso got this one in my Sony Walkman…kakaka);
Addicted To Love
Stay & keep fit,
Tommy
Hi Kay, I just simply gotta to add this to the one above; That’s the Yin & this is the Yang;
Simply Tommy
Kay why do u think the girls in those 2 clips got that blank emotionless stone cold face wan huh???
Nice Kak! I like the part your children upload lagu2 on your iPod...love love the gesture...hehe...so in tune ...cool kids for a cool Mum!!take care Kak
Wah... Kay, next time jumpa you, sure slim mlim ni!!
i wish i can do what you do too, tp pukul 6.45am dah kena keluar gi hantar anak sek, and terus gi kerja... (excuse je tu..)
Dear Tommy,
Kids looking after us when we retire? Errr....me won't bet my house on it lar. They'll have their own household to run and you'll be lucky thy come visit. I hope when both Abe & I grow older, we won't be bothering them kids too much.
Hy I have many, many 80s number in my iPod larr. Lionel, Micheal, Bruce and Rod are to name a few. Now must add yr apek song too..heh..heh :)
Why them gurls so stoned looking? Addicted to lurrvee as how the song put it..heh..heh
Dear Bella,
I load their songs onto my iPod coz they also cilok listening to it too. That's why most of the tunes are of those they listen to. Cool kids?? Haaa..bab ni mmg thy cool. Cuba ajak pi buat groceries ker. Semua lariiii....
Dear Sab,
You are okay. I have such slow metabolic rate, even with all the workouts, I'd put on so easily. Hence, jangan harap lah nak slim melim...
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